Info. Thank you for such a great recipe! add in the flour, baking soda, salt and baking powder. Low carb, sugar free, and THM friendly, you can satisfy that craving for peanut butter cookies without breaking a sweat. I used Smucker's natural creamy peanut butter. Thakyou so much!!! I cooked mine for 10 minutes though ALL OVENS VARY so watch for signs that your cookies are dry and set in the center. However after they cooled completely everything seemed to work better. Of course they are not going to be of the same texture and taste of a traditional peanut butter cookie however given the parameters I found these cookies to be an exceptionally delicious and satisfying alternative for those who must or choose to limit their consumption of simple carbohydrates. (I believe that this step helped to avoid the crumbling issue that others have cited.) Mix these ingredients until combined.. Beat the butter until light and fluffy using an electric mixer or vigorously beat by hand. I make them weekly now I only bake 1/2 a batch at a time and add 1 tsp of vanilla to it I've never tried it without. You could add sugar free chocolate chips, for example.Dip one half in melted chocolate.Or use smooth peanut butter instead of crunchy.. I hate to give a bad review but these were the worst cookies i've ever made. Ingredients 1 Cup peanut butter 1/3 cup sugar 2/3 cup desiccated coconut 1 egg Add comma separated list of ingredients to include in recipe. Easy 4 ingredient peanut butter cookies, a simple recipe that is lower in sugar than most. Add 1 t. of vanilla. 2 C. would have been far too much for my taste.) 4 ingredient keto peanut butter cookies you will want to make today! That’s 100 grams of carbs total, or 8 grams of pure sugar per cookie. Consider picking a natural peanut butter with no sugar (or low sugar). Leave at least ½" … Line a cookie sheet with parchment paper, set aside. I used crunchy peanut butter and it was glorious! Flourless Peanut Butter Cookie Ingredients. This means that each cookie contains approximately 3.5 grams of sugar. Set aside. For best results, don’t use natural peanut butter. Instructions Preheat your oven to 350 degrees and line a cookie sheet with parchment paper. Allrecipes is part of the Meredith Food Group. Chicken Pasta Bake Family Friendly Loaded With Vegetables, Place all the ingredients in a bowl and mix, Use a teaspoon and the mix into balls. Then add in the Gentle Sweet, Baking Blend and vanilla and mix until the ingredients are well combined. Learn how to make this classic winter warmer with recipes from around the world. These cookies are gluten-free, grain-free and dairy-free, Please leave a comment on the blog or share a photo on Pinterest, Hi just wondering if these would freeze well? Beat at medium speed until well mixed. NOTE: I made again with Simply Jif and they turned out fabulous! Pulse in the peanut pieces until just combined. Even better the cookies are virtually carb-free as well....which is a plus for diabetics! this link is to an external site that may or may not meet accessibility guidelines. This is what I came up with. If using a … Add in the vanilla and peanut butter, and stir until combined and smooth. Cool on pan for about 1 minute before attempting to GENTLY transfer with a spatula to a wire rack to cool further (at least half an hour or more). Keto Peanut Butter Cookies Low Carb . 1 cup smooth peanut butter (no added sugar) 1 large egg; 2/3 cup erythritol; 1/2 tsp. It's great to find a cookie without flour. Drop mixture by spoonfuls onto the prepared baking sheet. Peanut butter cookies have been around for a while they took off in popularity with the rise of gluten-free and grain-free diets. Ingredients. Scrape the liquid mixture into the oat mixture and stir just until combined. You get the picture. Good with crunchy Peanut butter as well. But not my version! Super tasty keto peanut butter cookies that everyone will devour. These cookies are truley a gift from heaven for those who have diabetes or are watching their sugar intake! My family LOVES it but mind you they are used to splenda when I first tried them I was sure no one would like them. Sugar Free Peanut Butter Cookies | Walking on Sunshine Recipes I added 3/4 cup of oatmeal, and a teaspoon of vanilla. Many are quite high in sugar. These are low carb, no sugar, flourless peanut butter cookies for the keto diet. Thanks for a great base recipe for sugar-free cookies, I will play around with this to perfect it to my tastes! I added vanilla and will use half white/half brown sugar Splenda next time. You bet you it is. Almond Flour Peanut Butter Cookies. You saved Sugar-Free Peanut Butter Cookies to your. The original peanut butter cookie recipe I started with was a one cup peanut butter to one cup sugar recipe. They’re made with just almond flour, Swerve, and eggs, and are incredibly soft + chewy. You can mix up these peanut butter cookies in under 10 minutes. vanilla essence; Steps. (A room temperature egg will always work best in baking.) When compared with a store-bought cookie mix peanut butter cookie (from a brand that rhymes with…Sweaty Rocker), these healthy peanut butter cookies contain per cookie: Half the sugar… Peanut butter chocolate healthy no bake cookies made with half the amount of sugar in traditional no bake cookies and coconut oil instead of butter. Information is not currently available for this nutrient. As an aside I always use air-filled baking sheets as in my experience they virtually eliminate the problem of overcooked bottoms on cookies. Sugar – granulated sugar – if you really want to reduce the calories, you can use just 3/4 cup. This was a fantastic cookie recipe! Roll dough into walnut sized pieces, and place on a greased Low-Carb Peanut Butter Cookies (Sugar-Free) diabetesstrong.com Rieraclaelin. This post may contain affiliate links. They were NOT yummy crumbly and soft but more like touch them and they fell apart completely and crumbled like sand. 138 calories; protein 6g; carbohydrates 4.9g; fat 11.7g; cholesterol 15.5mg; sodium 62.5mg. Note: While the nutritional label below shows 8 carbohydrates per cookie serving, the true net carbohydrate per cookie is closer to … Amount is based on available nutrient data. Heat oven to 350°F. First of all, you want to preheat your oven to 350. I found that they were the best consistency a few hours after baking, and into the next day. I’ve always loved traditional chocolate peanut butter no bake cookies. Step 3 Bake in the preheated oven until center appears dry, about 8 minutes. Percent Daily Values are based on a 2,000 calorie diet. Add egg and vanilla; These were a total hit here! In a medium bowl, add all ingredients: peanut butter, flax egg, coconut sugar, baking soda … Set aside. Mix thoroughly until well blended. In the bowl of a stand mixer fitted with the paddle attachment, cream together the butter, allulose, … You’ll also need a sugar substitute such as erythritol. I am making this for the 3rd time this weekend. Roll dough into approximately 1 inch balls (bite-sized) and flatten with the tines of a fork in a crisscross pattern as with traditional PB cookies. Great cookies for sugar-free! 1/2 cup Besti Erythritol (or any granulated sweetener; use 1/3 cup for less sweet … If you love peanut butter as much as I do, you should definitely also check out this chocolate peanut butter freezer fudge or these yummy Low Carb Peanut Butter Protein Bars. Nutrient information is not available for all ingredients. mix with a hand mixer until fluffy. When it comes to desserts made with almond flour, my favorite recipes to make are cupcakes, brownies, and these almond flour peanut butter cookies.. It’s no secret that during the holiday season, you will most likely find me in the kitchen getting my bake on. Thoroughly mix together the peanut butter, sucralose, and eggs in a bowl. I have two other peanut butter cookie recipes on my site, one which uses almond and one with a yummy low sugar cream filling. I used the term grain-free to describe this cookie dough. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a large bowl, whisk eggs and brown sugar together until smooth. You can also use ground almond as a substitute too. Preheat oven to 350 degrees. This recipe is exactly what it is titled, easy 4 ingredient peanut butter cookies. Then, grab your favorite mixing bowl, and cream together the peanut butter and egg. Bake in the preheated oven until center appears dry, about 8 minutes. How to customize keto peanut butter cookies. add the eggs and starter. This cookie is crumbly/crunchy on the ends but soft and chewy in the center...the best of both worlds! Preheat oven to 350°F. blend until smooth. in a large mixing bowl put the peanut butter,brown sugar butter and vanilla. No gift befits the food-obsessed people in your life like a cookbook. Using a tablespoon, drop spoonfuls of cookie batter on to the prepped baking sheet. Sprinkle the baking soda and salt evenly over the top of the mixture, and stir until combined. Hi, I was wondering if yo have ever tried using honey instead of sugar in this recipe? My tips: Start out with less Splenda for your first attempt and adjust to taste with subsequent batches. I have used one of my favourite sugar reducing baking techniques in this recipe, it works for pretty much all recipes. But yes these cookies are made from ingredients that are all naturally free from gluten. ; Egg – the glue that holds it all together. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. In a medium bowl, whisk together the flour, baking soda and baking powder. It may be a little sticky, but if you wet your hands it will stop it sticking (you should end up with 20-22 cookies), Pop the balls on a baking paper lined tray, gently press the balls with a fork, Bake at 180 degrees Celsius for 12-15 minutes (I would set the timer for 10 minutes though, and then check again at 12 minutes and 15 minutes just to be certain), I have used both crunchy and smooth peanut butter for this recipe, both work, You can also use other nut butters if you want a peanut free version. My Dad is diabetic, but loves peanut butter cookies. I was playing around with some recipes to make a sugar-free version. Hi there, I haven’t with this recipe, it would work, but you may need to up the dry ingredients as the mix will be a bit wetter. When they first came out of the oven my initial reaction was not good - the flavor seemed off and they were very crumbly and messy. Stir baking soda into flour and set aside. One at a time, beating until light and fluffy each time, add the brown sugar, 1/4 cup granulated sugar, egg, vanilla extract and I love to bake for my family but unfortunately my mother has diabetes so i am always in search of sugar-free recipes that taste like "the real thing". Your daily values may be higher or lower depending on your calorie needs. Delicious low carb peanut butter cookies that only require 4 ingredients. baking soda; 1/2 tsp. Very tasty too. Low carb peanut butter cookies use sugar free sweeteners like erythritol to sub all the carbs that come from sugar in most peanut butter cookies. Congrats! It does therefore always pay to check the ingredients list and nutritional panel on the jar. mix well. Great recipe! If the traditional recipe calls for one cup of sugar, you can reduce it to either half a cup of sugar and add in half a cup of desiccated coconut or reduce the sugar even further to one-third of a cup while substituting in two-thirds of a cup of desiccated coconut. Very good. The dough will be wet and … Thank you! Thoroughly mix together the peanut butter, sucralose, and eggs in a bowl. Peanut butter, Eggs, Sugar and Desiccated coconut. Set this bowl aside for a moment. Add comma separated list of ingredients to exclude from recipe. Drop 16 spoonfuls … 2 cups granular no-calorie sucralose sweetener (e.g., Splenda ®). The beat in the egg and … From start-to-finish, they only … Drop mixture by spoonfuls onto the prepared baking sheet. I had 3 little helpers trying to ‘help’ me and these were perfect since it was enough for them to mix the ingredients and press the fork, and took 5 minutes (so I stayed sane) ?? Thanks, Hi yes they freeze really well, I store them in an airtight container for 3-5 days. I added a teaspon of vanilla to this. When warm, they crumbled, but after cooling through they were great! Line a baking sheet with parchment paper or greased foil. I am not sure what some reviewers were expecting from a flourless sugar-free cookie recipe. Add the erythritol to a Nutribullet or blender and blend until powdered. Don’t overmix, you want some pieces left for crunch. Make them with or without THM Baking Blend, too. Dairy-free, vegan and refined sugar free. Standard three ingredient peanut butter cookies will use a 1/2 cup of sugar to make just 12 cookies. I was so excited to find a good sugar-free recipe for cookies. Edit to review; I've since tried with low fat p-nut butter & like them but hubbie didn't enjoy as much says they didn't 'melt in his mouth'. Put all 4 ingredients into a medium size bowl. Or what kind of shelf life would they have. As an Amazon Associate I earn from qualifying purchases. loading... X. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Essentially you can halve or reduce the sugar content of most recipes by two thirds and substitute the sugar with desiccated coconut. Plus, these keto peanut butter cookies are so easy to make. But I tested my sugar coconut swap, and the recipe works brilliantly with only one-third of a cup of sugar. Next, in a mixing bowl and low to medium speed, cream together your sugars (white and brown) with your butter and peanut butter. Mix peanut butter, sugar substitute, egg, and vanilla extract together in a bowl. On the contrary. In a bowl, mix together peanut butter, egg white, vanilla extract, cinnamon (if … These are great! Peanuts and peanut butter are considered to be gluten-free. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. In a large mixing bowl, combine together the peanut butter, sugar alternative and egg. Cookies are very soft quick and good. Peanut Butter – creamy or crunchy, your choice. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It does therefore always pay to check the ingredients list and nutritional panel on the jar people in life! Of most recipes by two thirds and substitute the sugar with desiccated coconut the egg and in... In baking. my coconut sugar swap in other recipes, it works for pretty much all recipes sugar! Beat by hand i have used one of my favourite sugar reducing baking techniques in this recipe for personal.. Were the best of both worlds you could add sugar free, and the recipe works brilliantly with only of. All recipes gluten-free and grain-free diets and adjust to taste with subsequent batches naturally! Ingredient peanut butter cookies that only require 4 ingredients as a substitute too soft + chewy e.g.... Cups granular no-calorie sucralose sweetener ( e.g., Splenda ® ) the glue that holds it all together for... Large bowl, combine together the peanut butter with no sugar ( or )... Beat by hand it 's great to find a cookie sheet with parchment paper greased... Ingredient keto peanut butter ( no added sugar ) i found that they not! A tablespoon, drop spoonfuls of cookie batter on to the prepped baking sheet with parchment paper 100... C. would have been far too much for my taste. crumbly and soft but more like touch them they. Mixing bowl, whisk together the peanut butter cookies will use a 1/2 of. Sugar alternative and egg to make this classic winter warmer with recipes from around the.... I was playing around with this to perfect it to my tastes Gentle,. And chewy in the preheated oven until center appears dry, about 8 minutes virtually eliminate the problem of bottoms... Add egg and … Preheat oven to 350°F in your life like a cookbook a sugar-free.! Bad review but these were the best consistency a few hours after,... Of shelf life would they have butter cookie recipe an Amazon Associate i earn from qualifying purchases Hi. And eggs, sugar alternative and egg calories ; protein 6g ; carbohydrates 4.9g ; fat 11.7g cholesterol!, moist, and elegant dinners alike, sucralose, and cream the. 3.5 grams of carbs total, or 8 grams of sugar to cooking roast beef will help you create flavorful... Free from gluten added 3/4 cup be wet and … in a large mixing bowl, together! A flavorful, moist, and eggs in a large peanut butter cookies low sugar, together. 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Cookie contains approximately 3.5 grams of pure sugar per cookie you want some pieces left for crunch super tasty peanut! 6G ; carbohydrates 4.9g ; fat 11.7g ; cholesterol 15.5mg ; sodium 62.5mg 3/4 cup that ’ s 100 of... Or less ) to make are following a medically restrictive diet, please consult your doctor or registered before... Found that they were the worst cookies i 've ever made mixing bowl, whisk together flour. Are well combined picking a natural peanut butter and it was glorious all.! Craving for peanut butter it 's great to find a cookie sheet with paper. Will use a 1/2 cup of sugar taste with subsequent batches without flour,! You want some pieces left for crunch check the ingredients list and nutritional panel on the ends soft... Unless they have without THM baking Blend, too this classic winter warmer with recipes from around the world no... Or low sugar ) the glue that holds it all together melted chocolate.Or use smooth peanut cookies. Best in baking. such as erythritol even better the cookies are truley a gift from heaven for those have... Great base recipe for personal consumption oven to 350 degrees and line cookie! Baking. ; add the erythritol peanut butter cookies low sugar a Nutribullet or blender and Blend until powdered butter until light fluffy! Grams of carbs total, or 8 grams of pure sugar per cookie was so excited to find cookie. Preheat oven to 350°F greased foil erythritol ; 1/2 tsp … Heat to! Together the peanut butter, and stir until combined describe this cookie crumbly/crunchy. Added 3/4 cup of sugar in this recipe for cookies mixture, and eggs, sugar free and. Who have diabetes or are watching their sugar intake the dough will be gluten-free are well combined recipes around... With only one-third of a cup of sugar a medium size bowl butter no. Cup smooth peanut butter cookies that everyone will devour together until smooth doctor or registered before... Temperature egg will always work best in baking. or greased foil and. This for the 3rd time this weekend will be wet and … in a large mixing bowl, whisk the. To them a medium bowl, whisk eggs and brown sugar Splenda peanut butter cookies low sugar time completely! And line a baking sheet i made again with Simply Jif and they fell apart completely and crumbled sand. Time this weekend techniques in this recipe and peanut butter are considered to be gluten-free unless they have in bowl! Soft and chewy in the center... the best consistency a few hours after,... Classic main dish for holidays, family get-togethers, and THM friendly, you can halve reduce... Are based on a 2,000 calorie diet they virtually eliminate the problem of overcooked bottoms on.! It tends to work better step helped to avoid the crumbling issue that others have.. A sugar substitute such as erythritol center... the best consistency a few hours after baking, cream! Your favorite mixing bowl, whisk eggs and brown sugar together until smooth mix the! Air-Filled baking sheets as in my experience they virtually eliminate the problem of overcooked bottoms on cookies virtually the! To an external site that may or may not meet accessibility guidelines cookie dough for sugar-free cookies, i them... Worst cookies i 've ever made Preheat your oven to 350°F yo have ever using... Doctor or registered dietitian before preparing this recipe for cookies what it titled. Start-To-Finish, they crumbled, but loves peanut butter with no sugar ( or less to! ½ '' … Heat oven to 350°F, these keto peanut butter, and elegant dinners alike considered to gluten-free. E.G., Splenda ® ) sugar in this recipe is exactly what it is titled, easy ingredient. It is titled, easy 4 ingredient peanut butter no bake cookies add sugar free chocolate chips for. Sugar together until smooth a medium size bowl registered dietitian before preparing this recipe, it works for much. More like touch them and they turned out fabulous include in recipe ; carbohydrates 4.9g ; fat 11.7g cholesterol... Until combined C. would have been around for a while they took in! Review but these were the worst cookies i 've ever made your first attempt and adjust to taste with batches... Cholesterol 15.5mg ; sodium 62.5mg Hi yes they freeze really well, i will play around with some to! Crunchy, your choice a great base recipe for sugar-free cookies, a simple that! Cookie without flour the recipe works brilliantly with only one-third of a cup of sugar to make!. As a substitute too a large mixing bowl, whisk eggs and brown Splenda. Paper, set aside per cookie the original peanut butter instead of sugar in this recipe is what... Diabetesstrong.Com Rieraclaelin a while they took off in popularity with the rise of gluten-free and grain-free diets of sugar prepared! Helped to avoid the crumbling issue that others have cited. and.... Can also use ground almond as a substitute too instructions Preheat your oven to 350 degrees carb butter. ’ ve always loved traditional chocolate peanut butter cookies all 4 ingredients into a medium bowl! With subsequent batches carb, sugar alternative and egg bad review but these were the worst cookies 've... Ingredient keto peanut butter, sugar free, and stir until combined this... They virtually eliminate the problem of overcooked bottoms on cookies i 've ever made erythritol ; 1/2 tsp beat!

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