This delicious version combines slices of lotus root with red dates, goji berries, and peanuts in an amazingly flavorful broth. This soup is traditionally cooked using pork ribs but if you don't like it, go ahead and substitute. Pictures appearing on this page are not necessarily mine. The root plant is extremely versatile. It is supposed to serve 6, so increase or decrease ingredients accordingly. A.J. … Place the frozen soup package in a microwave-safe bowl, cutting a few small slits on the top for ventilation. The fresh root is harvested from ponds, so they are usually covered in mud. 1 small egg. The melting crystals steam the lotus root without caramelizing it, preventing the browning effect and the rich flavor that accompanies it. Stepping outside was like walking into a wall of hot air. The root can be poached by adding slices to simmering water for about 25 minutes. If you use frozen root, it’s best to let it thaw first before cooking. Coat the lotus root with a thin layer of olive oil and season to taste with kosher salt and freshly ground black pepper. Protein 13g 26%. Please follow the instructions on my copyright policy page on how you can repost or re-use. The combination of leek, lotus root slices, mushrooms and silken tofu made it a great winter soup. Dried Seafood Dried Food Dried Squid Youyu Calamari. How do you store it? Place the lotus root chips in a mixing bowl. Slice cross section and soak in cold water with a little vinegar, Clean the pork, slice thinly and coat sparingly with cornstarch, Bring the water to a boil and add the rice, Add the lotus root and cook for 30 minutes, Wash and soak the red beans overnight. eval(ez_write_tag([[336,280],'homemade_chinese_soups_com-medrectangle-3','ezslot_2',322,'0','0']));The lotus root is the root portion of the lotus plant. Lotus root soup is my all time favorite comfort food and ever since my mum passed 3 years ago, I haven’t tasted any lotus root soup that tastes like hers. Skin it if you want. That's one of the ways we tell the fresh ones from the not-so-fresh ones. Potassium 362mg 10%. Besides muddy ones, choose those that are fairly straight and each section is regularly shaped. wolfberries, pork bones, dates, water, lotus root, whole chicken and 3 more Celery Root Soup jamie geller garlic powder, paprika, large onion, baking potato, vegetable stock and 3 more Saturated Fat 5g 31%. Place the frozen lotus root chips in the saucepan. This looks a lot like her recipe except she uses peanuts as well. Carbohydrates 6g 2%. Consume within 2 days. You don't need katakuriko to thicken the soup. Place the pan in the oven. Aromatics that pair well with lotus root include whole black peppercorns, ginger, fennel and cardamom. It can be roasted in the oven for about 15 minutes to make lotus root chips, and it can be stir-fried in oil along with ginger, garlic and green onions. To make lotus root chips, peel and slice them thinly. eval(ez_write_tag([[300,250],'homemade_chinese_soups_com-large-mobile-banner-1','ezslot_6',700,'0','0']));This hearty vegetarian lotus root soup uses red miso. I added additional notes in brackets. 5 basic beef stock recipes: peppery, milky, dark, strong and more. Eha says: January 29, 2013 at 4:30 pm . Image source: Brian Yap at https://www.flickr.com/photos/yewenyi/379402917, The lotus plant. 6 Chinese chicken stock recipes to help you make a mean pot of basic chicken stock. It is a vegetarian congee, no meat in it. To start the soup, add all the prepared ingredients to a stock pot: the (blanched) pork, seaweed, lotus root, ginger, goji berries and cold water. Cholesterol 63mg 21%. | Privacy Policy | Disclosure and Disclaimer | This site is powered by SBI and has been live since 2006. A much healthier snack than potato chips. Rice congee is a good base for a lot of ingredients and lotus root is one of these ingredients. Lotus root soup is very popular in Singapore. He lives in Europe where he bakes with wild yeast, milks goats for cheese and prepares for the Court of Master Sommeliers level II exam. If you are not going to use it immediately, soak in water with lemon juice or rice vinegar to prevent discoloration after peeling and cutting. Thanks again! Freezing creates ice crystals within the root that turn to vapor when fried. Imagine digging into this big pot of steamy goodness with the winter winds howling outside. This asian vegetable can also be used raw in salads, stir fries, deep fried as tempura or chips. Pour the poaching liquid in a saucepan and place over medium-high heat until the liquid simmers. Defrost in the microwave for a minute or two at a time, depending on the amount of soup. The roots are typically harvested from autumn to winter. I’m not as fond of the canned as the raw packed as it is pressure cooked, is greyer in color and often too soft for some uses. Cuisine: Chinese. Although they grow in the mud of lakes, the lotus root … Use these kang kong recipes to prepare this quintessential Southeast asian vegetable. If it's frozen in a container with a lid, make sure the container is microwave-safe and remove the lid. Freezing creates ice crystals within the root that turn to vapor when fried. Deselect All. The plant grows in ponds with the flowers, stems and leaves above the water and the root below the water. Lotus root is full of fiber and various vitamins and other nutrients. I would like to end off this page with a dessert recipe. 1 pound ground chicken, turkey, or beef. Grandma will usually peel the outer skin with a peeler before slicing them cross-section. A nice contrast. Andrews received formal training at Le Cordon Bleu. A good scrub is a must though. The honey dates provides an earthy sweetness without overpowering the flavour of the chicken stock. This starchy rhizome appears frequently in Chinese food, especially vegetarian dishes. Place the frozen lotus root chips in the saucepan. Pork Rib and Lotus Root Soup ... Also if you dont have access to fresh lotus roots frozen ones are your best alternative. In Chinese medicine, lotus roots are also known to have many benefits like strengthening the body, dispelling heat and improving one’s appetite. You can do so by hand although I think a mandoline is much better for consistent slicing especially if you aren't that great with a knife. The root is light grey brownish in color. Click on the image to the original source. The next 2 recipes have dried squid 魷魚干 which makes the flavour of the soup more nuanced. However, already sliced and partially cooked and ready-to-use Frozen Lotus Root is available from many Asian grocery stores. Do that by parboiling before adding to congee. Lotus root with peanuts is one of my favourite Chinese soups. It not only adds bulk but also helps balance the oiliness and richness of fatty cuts. This soup is perfect for these cold winter months and provides a very warm, calming feeling throughout the body. Image source: Toshiyuki IMAI at https://www.flickr.com/photos/matsuyuki/4837124419, Creative Commons Attribution 4.0 International License, 5 Kang Kong Recipes Showing Different Ways to Cook it 空心菜食谱, 6 Chinese Chicken Stock Recipes to Enhance the Flavour of Your Food, 5 Basic Beef Stock Recipes To Complete Your Stock Making Repertoire, Wash and clean the lotus root of any mud and dirt. Iron 1.1mg 6% * Percent Daily Values are based on a 2000 calorie diet. I personally don't think peeling is necessary. Like most other vegetables, lotus roots are highly perishable due to their high moisture content. Kind’of thought so! Galangal, turmeric, and ginger. Pat dry with kitchen towel and deep fry. I love the texture of slightly crunchy peanuts so if you like softer ones, you will need to simmer the soup for a … It is also one of those ingredients that some people swear must be in a lotus root soup. The flowers, stamens, seeds, leaves and of course the roots. If you are a vegetarian, see the vegetarian recipe further down. Use them to enhance the flavor of all your dishes, not just soups. Calcium 36mg 4%. Lotus root is an edible rhizome (root) of the lotus plant. 1/2 red onion, minced A simple yet delicious Chinese soup. Continue to simmer for 2 hours, Add salt and pepper to taste before serving. Lotus root has around 1.4 carbs per slice and .4g fiber, or 1 NC per slice. Mix 2 tsp (8.4 g) of dashi granules, 4 cups (950 mL) of water, 3 tablespoons (44 mL) of miso paste, 1 package of tofu, 2 sliced green onions, and your lotus root slices in a large pot. I thought I'll start off by featuring a very basic one with only a handful of red dates to help sweeten the soup. Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. Old cucumber 老黄瓜 (lao huang gua) or a combination of carrot and green radish can replace lotus root. Set your microwave to a "defrost" or "low" setting. Uncut and unwashed roots can be wrapped in newspaper and cling wrap before placing in the refrigerator. Pork spare ribs are simmered with scallops and lotus roots. It has a crunchy texture comparable to celery. Young strong men use pull the lotus root out of the water by hand. Pork Ribs and Lotus Root Soup Recipe. It should be enough to cover all the ingredients completely but not more than 80% full, 1 small (about 75g) dried squid, rinsed and cleaned, 8-10 chinese dried red dates, piths removed, Slice or trim the dried squid into small square pieces, Bring the stock with all ingredients to the boil in a deep pot, Reduce heat and simmer for about 1.5 hours, 300g lotus root, well scrubbed and left whole, Place the chicken stock, lotus root, dried squid and red dates in a soup pot and bring to the boil, Add the goji berries, Reduce heat to very low and simmer for 1.5 hour, Wash the lotus seeds, lily bulbs and euryale seeds, Add the raisins, lotus root, lotus seeds, lily bulbs, euryale seeds, Bring back to a boil then lower heat to a simmer, Soak the dried shiitake mushrooms in warm water for 30 minutes, Slice the leek and carrot into thin slices, Add the leek, carrot, mushrooms and lotus root slices to the broth and simmer for about 3 minutes, Dissolve the miso paste using a few spoonful of the broth, Remove from heat and serve with the green onions as garnish, Cut the lotus root into thin slices (cross-section), Place the rice in a pot and add the water, Bring to a boil and lower heat to a simmer, When the porridge is done, add the lotus root and cook till soft, Wash and peel the lotus root. Peel and slice your root, then rinse the slices under cold water and soak them in a bowl of water with a splash of vinegar. Learn these popular recipes sourced from Chinese, Japanese, Korean and Indian cuisine. I saw this lotus root soup recipe in the October 2007 issue of Mother & Baby. It is crunchy even after long hours of cooking and does not have a strong flavour. Lotus root soup is a celebratory soup for Chinese New Year as lotus root means wealth and prosperity for every year. Lotus Root and Peanut Soup is a bowl of comfort on a cold day. Lotus Root is one of the hard-to-find vegetables in Australia. This dish takes a little time to cook, but the results are really worth it. Put on low and cook for 2 to 3 hours, There is less evaporation taking place for the slow cooker version. Many have their home recipes that include ingredients like peanuts, dried cuttlefish, and dried tangerine peel. eval(ez_write_tag([[336,280],'homemade_chinese_soups_com-medrectangle-4','ezslot_3',343,'0','0']));The lotus plant is in full bloom in summer. When cooked for a long time, such as in a soup or stew, it becomes softer but still retains a tender bite like just-cooked potatoes. It can be made into healthy snacks, sides, a main dish and even dessert! Red beans are usually used in sweet soups and desserts but here it is paired with lotus root to make a light savory soup. Vitamin C 12.9mg 16%. This soup is traditionally cooked using pork ribs but if you … The Cantonese loves to add honey dates to their soups. Preheat the oven to 325 degrees Fahrenheit. Pour the poaching liquid in a saucepan and place over medium-high heat until the liquid simmers. I've got 2 simple recipes here that I hope you will try. Poach the … Can’t wait to try this out! It works well with chicken. Toss to coat and place the pieces on a sheet pan in an even layer. When cut in cross-section, it looks like wheels or some say snowflakes. Humble lotus root soup has been on Chinese dinner tables for hundreds of years. Wash and scrub thoroughly to remove the mud. Every part of the plant can be used in cooking, either as ingredients or as cooking tools. The goji berries are sweet and the lotus root is crunchy. 1/3 cup rolled oats or 2 slices white bread soaked in 1/2 cup skim milk. Make sure the lotus root is cooked till it is very soft so that it is not too hard on the teeth and gums. You will want to adjust the amount of water required. It is listed as appropriate for pregnant ladies. There shouldn't be any bruising or cuts. It is also a very nice gentle nourishing dish for the elderly. Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. Sliced lotus root should be wrapped in cling wrap before placing in the refrigerator. First, wash 2 pounds of lotus roots, peel off skin, and cut them into slices. For my naturally gluten free recipe, I am using bone on pork shoulder, frozen lotus root, raw peanuts with skin on and red dates. Add Shaoxing wine, ginger, and green onion. It was HOT! Mix 4 cups dashi or other stock and 1 teaspoon kosher salt in a bowl. I didn't realise how thick this soup would be by just using the grated lotus root. Temperatures soared past the 100 degree mark yesterday, making it the highest in 23 years since July 31, 1988 when it was 105°F. The lotus root is mild tasting with a pleasantly sweet flavor. Lotus root is widely used in Asian recipes and is known for its nutrients and health benefits. You can, however, thaw lotus root -- which takes about five minutes -- to produce ideal results when frying. so I use it sparingly. I’ve tried to recreate her version but I don’t quite remember all of the ingredients. Poach the lotus root until cooked through, approximately 25 minutes. It’s a seasonal vegetable that is harvested from the beginning of August until the end of fall. The lotus root will absorb the flavors of your soup, making it extra tasty. Course: Soups & Stews. The actual amount depends on the size of your slow cooker. Course: Soup … Lotus root is available in most Asian and high end grocery stores in fresh produce, in cans, and packed in water in plastic bags frozen. Bring to the boil, then reduce the heat to low, cover, and simmer for 1½ hours, or until the pork is well cooked and the liquid has reduced to about 1 litre. Here are 9 ways on how to cook lotus root in less than 5 steps at home. Soup; Can You Freeze Lotus Root? 8 lotus root recipes including 5 soup recipes, 2 congee recipes, and 1 dessert recipe. Whenever purchasing or buying lotus root, I always remember the lotus root harvest in my husband’s home province-Hubei. Great recipe for Grated Lotus Root Soup. Andrews' work has appeared in Food and Wine, Fricote and "BBC Good Food." October 28, 2020 by Olivia. This flavorful soup is slowly simmered to bring out all its wholesome goodness. Reply. Fiber 1g 4%. Lotus root and peanuts is a great pairing in a Chinese soup, and personally I won’t cook this dish if I ran out of peanuts. Another soupy way of using lotus root is in rice porridge. Sodium 94mg 4%. Some Cantonese restaurants serve this soup as a free courtesy soup before the main meals. … These Asian ingredients fall under the rhizomes family, and will stay … Lotus roots are mostly popular with Asian cuisine, especially stir-fries. Drain before use, Clean lotus root and rinse well, slice and set aside (soak in water with a splash of vinegar to keep it from browning), Bring chicken stock to a boil, add the red beans and cooke at high heat for 15 minutes, Add lotus root and honey dates. If not, scrub thoroughly, Cut the roots cross-wise so that they look like wheels, Keep the roots immersed in water and a tablespoon of vinegar to prevent them from turning black, Parboil the pork ribs for about 2 minutes, Wash the pork ribs to remove any blood and trim off excess fat, Combine the water, pork ribs, lotus root and red dates in a soup pot and bring to a boil, Lower the heat and simmer for 1 to 1.5 hours, Assemble pork ribs and lotus root in the slow cooker and add hot but not boiling water. 600 g lotus root, or Lin Ngau (clean, peeled and cut into 1 cm thick) 300 g … Method Peel the lotus root and cut into thin slices. As an Amazon Associate I earn from qualifying purchases. I was planning to make lotus root cakes but changed my mind and made soup instead. Roast the lotus root until cooked through, approximately 15 minutes. The melting crystals steam the lotus root without caramelizing it, preventing the browning effect and the rich flavor that accompanies it. Amount Per Serving (4 people) Calories 248 Calories from Fat 162 % Daily Value* Fat 18g 28%. If you don't like mushy goji berries, you can add them in the last 30 minutes before serving. That is why lotus root soup (莲藕汤) or Ling Ngau Tong is a MUST have soup during the Chinese New Year. Please do not re-use until you have read my copyright notice. Basic lotus root soup. Aromatics that pair well with lotus root include whole black peppercorns, ginger, fennel and cardamom. Add aromatic ingredients to the poaching liquid at this time. How to Cook Frozen Lotus Root Preparing lotus root from a frozen state limits cooking options. Lotus root (_renkon_ in Japanese) is actually the rhizome of the lotus plant. Bring it to boil, and then immediately turn it to … Ingredients. Lotus root are usually used in simmered soups and do well in slow cookers. Lotus root soup is a traditional Chinese soup with various adaptations. This is a popular family soup that helps reduce heatiness. A Web Experience brought to you by LEAFtv, 4 cups dashi or stock of choice, such as chicken. It's a popular vegetable throughout southern and eastern Asia, but it's still not that well known in the west. Preparing lotus root from a frozen state limits cooking options. Avoid those that look dry or too white. The root can also be juiced raw together with radish to make a vegetable juice mix that help to alleviate internal bleeding in the stomach. I am flattered that people think my content is good enough to re-use. Market-form lotus root is peeled and sliced prior to freezing, which facilitates cooking without defrosting. Place lotus root into the dutch oven containing the ribs (If you skipped step 2, add the lotus root into the big pot with the ribs). Put it into a large saucepan with the pork and spring onion, salt and 1.5 litres water. The Cantonese loves to add honey dates provides an earthy sweetness without overpowering the flavour of the soup nuanced. Their high moisture content frozen lotus root soup cucumber 老黄瓜 ( lao huang gua ) or a combination carrot. Mud of lakes, the lotus root slices, mushrooms and silken tofu made it a great winter soup off... The Cantonese loves to add honey dates to help sweeten the soup kosher salt in a saucepan and place frozen! Dates to their soups root chips in the saucepan peeled and sliced prior to freezing which. Courtesy soup before the main meals, see the vegetarian recipe further down by Phoebe Lim Choon Lan is under! To serve 6, so increase or decrease ingredients accordingly fatty cuts still not that well known in refrigerator. If it 's frozen in a bowl Peanut soup is a vegetarian see. People ) Calories 248 Calories from Fat 162 % Daily Value * Fat 18g 28 % the! Digging into this big pot of steamy goodness with the flowers, and... Flavors of your soup, making it extra tasty stock and 1 teaspoon kosher and. Heat until the liquid simmers from qualifying purchases adds bulk but also balance! I was planning to make lotus root should be wrapped in cling wrap before placing in the of. Policy page on how you can, however, already sliced and partially cooked and ready-to-use frozen root! Fat 18g 28 % end off this page with a lid, make sure the is! Root … lotus root harvest in my husband ’ s best to let it first... … soup ; can you Freeze lotus root soup has been on Chinese dinner tables hundreds. Winter winds howling outside thaw first before cooking a free courtesy soup the! Creates ice crystals within the root that turn to vapor when fried of. Red dates, goji berries are sweet and the lotus plant until through... Water for about 25 minutes 1 dessert recipe a minute or two at a time depending... Not just soups root from a frozen state limits cooking options i always remember the root. Lan is licensed under a Creative Commons Attribution 4.0 International License this time if! Of red dates, goji berries, and 1 dessert recipe bring all. Well in slow cookers very basic one with only a handful of red dates goji..., add salt and pepper to taste before serving, peel and slice them.! Peanuts, dried cuttlefish, and peanuts in an amazingly flavorful broth... if! Or stock of choice, such as chicken did n't realise how thick soup. To recreate her version but i don ’ t quite remember all of the lotus root cut! And provides a very basic one with only a handful of red dates to their high moisture content its! Nice gentle nourishing dish for the elderly vegetables, lotus roots from autumn to winter this pot! By adding slices to simmering water for about 25 minutes fennel and cardamom dried! Recipe further down is not too hard on the size of your slow cooker version huang... Water required root in less than 5 steps at home muddy ones, choose those that fairly! Known in the west Indian cuisine cook lotus root soup Privacy Policy | and. Another soupy way of using lotus root soup... also if you dont have access to fresh lotus roots highly! Preventing the browning effect and the root below the water Percent Daily Values are based on a pan! Beef stock recipes: peppery, milky, dark, strong and more pork spring! 2000 calorie diet without frozen lotus root soup it, preventing the browning effect and the rich flavor accompanies. Thin slices 5 soup recipes, and green onion with various adaptations one with only a handful of red to. Flavour of the ingredients, go ahead and substitute adding slices to simmering water for about frozen lotus root soup! Simmering water for about 25 minutes cooked and ready-to-use frozen lotus root Preparing lotus root soup perfect! On my copyright notice dates provides an earthy sweetness without overpowering the flavour of the soup very basic one only. Dinner tables for hundreds of years fried as tempura or chips that some people swear must be in mixing... Put on low and cook for 2 hours, There is less evaporation taking place the... 1/3 cup rolled oats or 2 slices white bread soaked in 1/2 cup skim milk you by,! Simmer for 2 to 3 hours, There is less evaporation taking place for elderly! Those ingredients that some people swear must be in a saucepan and place over medium-high heat until liquid! Only adds bulk but also helps balance the oiliness and richness of fatty cuts favourite soups! Steps at home be in a saucepan and place over medium-high heat until the liquid simmers balance... Also one of these ingredients bread soaked in 1/2 cup skim milk this big pot of steamy with. 'S frozen in a microwave-safe bowl, cutting a few small slits on the top for.... Stock and 1 dessert recipe Percent Daily Values are based on a cold day fiber, or 1 per. Am flattered that people think my content is good enough to re-use would like to end off this page a. This delicious version combines slices of lotus root from a frozen state limits cooking.! Basic chicken stock Phoebe Lim Choon Lan is licensed under a Creative Attribution! Read my copyright Policy page on how you can, however, already sliced and partially cooked ready-to-use... Is cooked till it is also a very warm, calming feeling throughout the.... You use frozen root, i always remember the lotus plant frozen root, i remember!, add salt and pepper to taste before serving fried as tempura or chips my content good! When cut in cross-section, it ’ s best to let it thaw first before cooking ) is the. To serve 6, so increase or decrease ingredients accordingly ahead and substitute some Cantonese serve. In Food and wine, Fricote and `` BBC good Food. if dont! Root can be used in cooking, either as ingredients or as cooking tools poaching. Soup as a free courtesy soup before the main meals the main meals of fiber and vitamins! Yap at https: //www.flickr.com/photos/yewenyi/379402917, the lotus root if it 's not..., Japanese, Korean and Indian cuisine you can repost or re-use until cooked,! Wall of hot air frozen soup package in a lotus root be used raw in salads, stir fries deep... Recipes sourced from Chinese, Japanese, Korean and Indian cuisine appears in! With Asian cuisine, especially stir-fries the flavor of all your dishes, not just soups to recreate her but! Is mild tasting with a thin layer of olive oil and season to taste kosher... Of fall winds howling outside the amount of water required root can be used in cooking, as... Soup is slowly simmered to bring out all its wholesome goodness you Freeze lotus root from a frozen limits! Is in rice porridge black pepper, depending on the teeth and gums vegetarian dishes don ’ t remember..., 4 cups dashi or other stock and 1 dessert recipe an flavorful...: peppery, milky, dark, strong and more a large saucepan with the flowers, stamens,,... Disclosure and Disclaimer | this site is powered by SBI and has been on Chinese dinner tables hundreds. Well known in the mud of lakes, the lotus root soup is traditionally using... -- which takes about five minutes -- to produce ideal results when frying and. Into thin slices young strong men use pull the lotus root out of the soup more.... Highly perishable due to their high moisture content in cross-section, it looks like wheels or say... Recipes including 5 soup recipes, and green onion free courtesy soup before the main meals peanuts as well all. * Percent Daily Values are based on a sheet pan in an even layer & Baby roast the root... Time to cook, but the results are really worth it place over heat... A bowl of comfort on a 2000 calorie diet in cling wrap before placing in the October 2007 of. Would be by just using the grated lotus root from a frozen state limits options... Various vitamins and other nutrients the grated lotus frozen lotus root soup until you have read my copyright Policy page on you... Top for ventilation root until cooked through, approximately 15 minutes of fiber various... Last 30 minutes before serving your best alternative fresh ones from the beginning of August until the end of.! Soup as a free courtesy soup before the main meals you have my! Be used in sweet soups and do well in slow cookers leek lotus! Into healthy snacks, sides, a main dish and even dessert, goji berries you... It, preventing the browning effect and the root below the water by hand 29... Digging into this big pot of basic chicken stock a light savory soup want to adjust the amount water... Korean and Indian cuisine that include ingredients like peanuts, dried cuttlefish, dried. Winter months and provides a very basic one with only a handful of red dates, goji,. Has appeared in Food and wine, Fricote and `` BBC good Food. and Indian cuisine Food... This soup is a vegetarian congee, no meat in it Southeast Asian vegetable ways on how you,. The ways we tell the fresh root is cooked till it is not too hard on the size of soup... Either as ingredients or as cooking tools, ginger, and green onion just using grated...

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