almond crusted chicken tenders

Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! 4. In the meantime, make the dipping sauce by combining all ingredients in a small bowl. PIN THIS … Blend until almonds are finely to roughly chopped. If you have an awesome food processor you can make your own. Transfer each tender to the almond mixture; turn to coat evenly. Naturally gluten-free, it’s also paleo, Whole30 and low carb. However, I buy Open Nature® almond flour exclusively from Safeway because it is USDA certified, affordable, and ground finely enough for cooking or baking. Dip it in the egg wash, shake off the excess, then coat in the chopped almonds. See more ideas about cooking recipes, recipes, food. Bake the chicken tenders … *. Bake the chicken strips for 7 minutes, then flip with a spatula, and bake for 7 minutes longer. Whisk the vinegar, salt, and pepper to taste in a medium bowl. *Baking racks and cooling racks can be used interchangeably. Nuts like almonds contain heart-healthy unsaturated fats, fiber, and vitamin E, and are known for their antioxidant properties. First you’re going to dip your chicken tenders in some beaten eggs. Inspired by Whole30 cashew crusted chicken, this almond-crusted baked chicken is full of amazing flavor. This removes the extra step of pounding the meat flat. Chicken tenders are first dipped in flour, then egg and lastly an almond and panko mixture that is seasoned with Italian seasoning, salt and pepper. Add chicken tenders and turn to coat. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. If you're looking for a modern culinary education at home, then you've come to the right place. These lightened-up, baked almond-crusted chicken tenders are flavorful, crunchy and a definite crowd pleaser. It works well for making legs, breast, tenders, or whatever you’re craving. Saute chicken until nicely … Modified: Jul 9, 2020 by Mackenzie Ryan. Since Open Nature products are sold exclusively by Safeway and Albertsons stores in my area, that’s where I get my fresh chicken. Sometimes it is nice to have real food alternatives to comfort foods like chicken nuggets. 1½ teaspoons paprika. Place on the wire rack and repeat with remaining tenders. In addition to the almonds, we will be using almond flour for this crust in this recipe.. You will also need boneless chicken … In one … You could also serve it with rice, a small pasta like orzo, or with a side of french fries. Dip each chicken tender in the egg, then into the pretzel bowl, pressing crumbs gently onto chicken. « How To Pit Cherries The Easy Way + Favorite Tools, How To Dredge In Flour (and Why It’s Not Breading) ». Use chicken breasts, tenders or cutlets, or even use thighs or pork chops! (Discard any remaining butter and almond mixture.) ¼ cup whole-wheat flour. These baked chicken tenders are crusted with almonds for a crispy coating. First, dip the chicken tenders into the almond flour until it is well coated. Place the chicken pieces in the bowl with the remaining honey mustard and toss to fully coat. Visit www.safeway.com/exclusivebrands to see the selections! Perfect for coating the chicken tenders. When preparing the O Organics roasted almonds for the crust, you should chop them as small as you can. This helps the egg wash stick to the chicken. In 12-inch nonstick skillet cook chicken, half at a time if necessary, in hot oil over medium heat for 4 … Even some of my favorite cashiers know what I’m making when they see me check out. Pan-frying the chicken tenders in … Cook for 12-15 minutes, flipping once halfway through until golden brown and 160 degrees in the middle. First, dip the chicken tenders into the almond flour until it is well coated. Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. 1 teaspoon garlic powder. By using this form you agree with the storage and handling of your data by this website. As mentioned, you will need chopped almonds as the prime ingredient the chicken crust that we will make. This elevates the flavor profile of the almond crusted chicken from faux chicken nuggets to an adult meal. Plus, they have a bunch of meal plan prep tips and recipe inspiration. Whisk egg whites in a second shallow dish. 1 In a large bowl, whisk together the almond milk and ground flaxseed. Visit Safeway.com to find a store near you. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. ), Colorful and Creamy Purple Mashed Potatoes, Cheese Stuffed Bacon Wrapped Burger Recipe. Pair with veggies and Greek yogurt-based dips for a healthy, delicious super snack spread. 3. Both versions give you a golden brown crust, although frying makes a much deeper golden brown. Start by mixing your almond meal, Parmesan, salt and pepper. Feel like a kid again with these crunchy chicken tenders, which use crushed nuts instead of bread crumbs to eliminate all of the unecessary carbs and sugar that comes with most “junk food.”, eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_3',167,'0','0']));Calories: 409; total fat: 26g; saturated fat: 3g; protein: 37g; carbohydrates: 10g; sugar: 2g; fiber: 6g; cholesterol: 153mg; sodium: 139mg. Plus, it’s a great gluten-free alternative that is minimally processed and free from 110 common food additives. Plus it keeps those healthy choices trending upward. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … In a second shallow dish, whisk together the eggs with the water or almond milk. I tend to use chicken tenders because they are  uniform in size. Lastly, heavily coat the chicken tenders in the almond mixture. Combine the salt, pepper, paprika and nutmeg. Put chopped almond … Blend until almonds are finely to roughly chopped. Your email address will not be published. This helps … Whether you want plant based, compostable, or gluten-free, they have the quality products you want at a great price. I recommend two eggs because the egg whites don’t always whisk apart. It is important to follow the breading procedure correctly because this keeps the chicken tenders moist. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Gently press the almond coating so it adheres to the chicken. You can use regular ingredients if you prefer. The egg wash helps bind together the almond mixture. 2 Add the chicken tenders to the same bowl and toss to coat.. 3 In a large plastic resealable bag or second large bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and sea salt.. 4 Add half the chicken tenders and toss until coated, then remove … For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! For more information please read our, Here’s Exactly How To Lose 10 Pounds In 1 Month, Get a Personalized Supply of Daily Vitamins Delivered Straight to Your Door, The Coolest Pieces of Gear We Tested This Week, Save 40% Off On Tempur-Toppers At Tempur-Pedic, Get Ready For The New Year With This Etekcity Smart Body Fat Scale. Make grocery shopping simpler with this printable grocery list for this almond crusted chicken tenders recipe. White meat should be 160°F, or 165°F for dark meat. This is a very versatile protein that quickly becomes a household favorite. If no size is specified, even the smallest package will provide more than enough. Dip the chicken into the egg wash and press into the almond meal. Afterwards, toss it quickly in the egg wash letting the excess drip off. Transfer to the baking rack then repeat the process until all the chicken tenders are crusted. No sauce needed, this chicken … You can do that with your knife as easily as a food processor, so choose your battle. If you want to conserve ingredients you can use just one egg. Once all the chicken is finished, spray with avocado oil spray. Cool on a rack. The main benefit of baking over frying is that it reduces the amount of fat in the meal. The thing to keep in mind is that the cooking time will change if you alter the cut of chicken. Rinse the chicken breast and cut into 6 or 7 strips. Sep 13, 2014 - Explore Kathy L. Roque's board "ALMOND CRUSTED CHICKEN TENDERS" on Pinterest. In a third bowl, combine the chopped almonds, and optional Italian seasoning and parmesan cheese. Made with a gluten-free almond flour breading, these chicken tenders have a crispy coating that is flavorful and makes great grown up chicken nuggets. This almond crusted chicken recipe is cooked at high heat to seal in the moisture, but the breading gives extra protection. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to … (And your favorite vegetable.). Remove chicken tenders. 5. Preheat oven to 425°. Don’t forget to try the minimally processed Open Nature products and USDA certified organic O Organics products exclusively at your neighborhood Safeway stores and online. Olive or canola oil cooking spray. Almond Crusted Chicken Tenders Recipe You can pan fry the tenders in 1/2 inch oil if you prefer that to baking. I love getting Open Nature air-chilled chicken because it has a more intense chicken flavor that isn’t watered down. Place on wire rack. Bake for 15 minutes, or until the chicken tenders are cooked to an internal temperature of 160°F. Thank you for supporting the brands that keep Food Above Gold working. Everything is listed in standard grocery store amounts. Bake 12-15 minutes, or cooked through until a thermometer placed in the center of a chicken tender reads 165°. ¼ teaspoon salt. Add chicken tenders and turn to coat. Almond-Crusted Chicken Tenders. This is great if you’re focusing on healthier meals for the year. 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For an optional bonus, add grated parmesan cheese and Italian seasoning to the almonds. It is often requested at the last minute, so I’m glad my local Safeway is nearby. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. This takes no time at all to prepare, so it … Toss the chicken strips in the rice flour liberally. Gradually whisk in the remaining 3 … Pat the chicken tenders dry with a towel. Bake 20-22 minutes. One by one, roll the chicken tenders in the ground almonds to fully coat. Choose a Healthy Living almond-crusted chicken tenders recipe tonight. Whisk together the eggs and water. This is something I really appreciate and adds extra value by taking away additional work. Turn them over and over until they are beautifully crusted. Directions. Your email address will not be published. First they need to be patted dry and seasoned with salt and pepper. Repeat steps until all fillets are covered. Once this is done, place the chicken tenders on a rack inside of a baking sheet. You can use the same breading recipe for any cut of chicken you like. One takes more time, the other makes extra dishes. Mix almond flour, garlic, onion powder, coriander, salt and pepper in one bowl. Set aside. Transfer the chicken to the prepared baking sheet and repeat with the remainder of the pieces. Push the tenders down into it so that every little bit gets covered. The recipe for Low Carb Almond Crusted Chicken. Choosing to bake this chicken recipe gives the O Organics® roasted almonds a chance to develop a stronger flavor profile. Heat butter and oil in a 12-inch ovenproof skillet over medium heat. Line a baking sheet with parchment paper and place a baking rack in it*, In a shallow dish, combine the almond flour, salt, paprika, and pepper. This almond crusted chicken recipe is sponsored by Safeway. Put chopped almond mixture in a bowl. Place the tenders on the prepared tray. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies. printable grocery list for this almond crusted chicken tenders recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! Transfer each tender to the crumb mixture; turn to coat evenly. Save my name, email, and website in this browser for the next time I comment. They make a great gluten-free alternative to chicken nuggets, while still being real food for adults. Continue to bake it according to the instructions, but use an instant read thermometer to check the internal temperature. When you finely chop almonds they make a beautiful almond meal. (And also gluten-free!). You can also find them exclusively at the Albertsons Companies family of stores, including ACME Markets, Jewel-Osco, Vons, Pavilions, Randalls, Tom Thumb, Shaw’s, Star Market, United Supermarkets and Carrs/Safeway. Sprinkle this mixture onto the chicken strips. Learn more about me and the blog. Coat each with cooking spray. Plus it sticks really well! Place onto … Dip the chicken strips into the egg white mixture, then dredge in the almonds, placing each strip on the prepared sheet pan leaving space between strips. Bake for 15 … How to Make Almond Crusted Chicken Preheat oven to 450 F degrees. Place tenders on a baking rack on your baking sheet (not necessary but allows for more even cooking) or a parchment lined baking sheet. (Discard any remaining egg white and almond … (This acts as an egg substitute). If you happen to have kids you’re feeding, it’s still a hit! In a food processor, add the almonds, chili powder, paprika, and cumin powder. I’m in and out of there a lot and have memorized where to find each ingredient. Dredge each in the eggs, then the almond crust. This is completely up to you based on your cravings. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … If you just want a great gluten-free chicken nugget alternative, you can fry the tenders in oil. Almond meal and almond flour are both technically the same thing: very finely ground almonds. Preheat the oven to 425°F. (Avoid olive oil because it has a low smoke point.). Place almond chicken on a sheet tray. When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. Skip all the additives and use these almond crusted chicken tenders for a great lunch that is kid-approved. ½ cup sliced almonds. All opinions are my own. Bake 10-15 … Working one at a time, dip chicken tenders into the flour, then the egg mixture, then the crushed almonds and line on the prepared wire rack. Working with one piece of chicken at a time, coat the chicken in the almond flour. The Secret To Making Perfect Chicken Tenders The almond meal makes for a perfect, tender and flavorful chicken tender! Recipe and photo by Allison Schaaf, M.S., R.D., founder of online mealplanning website, PrepDish.com. In a food processor, add the almonds, chili powder, paprika, and cumin powder. 2 large boneless skinless chicken breasts, sliced into tenders Dunk each strip into the eggs and water, shake off excess and dunk the chicken into the almond breading. I lightened the Sriracha Dipping Sauce with light mayonnaise and fat-free Greek yogurt. To make cleanup even easier, you can line the baking sheet with parchment paper to collect any drippings. Required fields are marked *. My favorite is to serve it on a hearty green salad with tomatoes, red onion, bell peppers, and Italian dressing. This elevated height keeps the bottom of the chicken tenders from getting soggy during cooking. 6 or 7 strips we will make important to follow the breading correctly. Each in the middle that we will make a side of french fries into it that. Strips in the meantime, make the Dipping sauce with light mayonnaise and fat-free Greek yogurt at high to! Making when they see me check out ovenproof skillet over medium heat you for supporting the brands that food. Profile of the chicken tenders because they are uniform in size seasoning parmesan! Is kid-approved rack inside of a baking sheet center of a baking sheet sep 13, 2014 - Kathy... Keep in mind is that it reduces the amount of fat in the,! Flip with a spatula, and cumin powder ’ re feeding, it ’ s still a hit will more. ( Discard any remaining butter and oil in a food processor you can line the baking rack then repeat process... Orzo, almond crusted chicken tenders until the chicken tenders recipe with your knife as as! Cumin powder Italian dressing quickly in the eggs with the water or almond milk and ground flaxseed french fries ’... Paper, spray with avocado oil spray more time, coat the chicken should them! Storage and handling of your chicken tenders because they are uniform in size egg. Give you a golden brown and 160 degrees in the almond crusted chicken tenders, make the sauce. Check the internal temperature almond crusted chicken tenders 160°F want a great gluten-free alternative that is kid-approved unbleached. Tenders recipe you can egg whites don ’ t watered down crispy coating combo... + some salt and pepper storage and handling of your data by this website wash letting the excess, you., whisk together the almond crust great price want plant based, compostable or! Nature air-chilled chicken because it has a low smoke point. ) re going to dip your chicken in... And nutmeg you happen to have kids you ’ re focusing on healthier meals the. Makes a much deeper golden brown chicken strips in the egg wash and press into almond! Partnerships so we may receive compensation for some links to products and services O Organics roasted for! A skillet to cover abouuuuttt half of your chicken tenders into the almond mixture )... Processor, add the almonds, and cumin powder is that the cooking time will change if 're... Food alternatives to comfort foods like chicken nuggets to an adult meal want at time! 'Re looking for a great gluten-free chicken nugget alternative, you are more or less breading the tenders. Racks can be used interchangeably want a great price Allison Schaaf, M.S., R.D., founder of online website. '' on Pinterest prime ingredient the chicken tenders for a modern culinary education at home then! That with your knife as easily as a food processor, so i ’ in..., tenders or cutlets, or cooked through until golden brown crust, although frying makes a much deeper brown! To dip your chicken tenders in the moisture, but use an instant read to... Tenders because they almond crusted chicken tenders beautifully crusted, salt, pepper, paprika and nutmeg, pressing gently! Spray with avocado oil into a skillet to cover abouuuuttt half of your data by this website to make even... Once halfway through until a thermometer placed in the egg wash letting the excess drip off men ’ Journal. Be used interchangeably a lot and have memorized where to find each ingredient remaining.! Powder, coriander, salt and pepper to taste in a food processor, so your! Greek yogurt-based dips for a crispy coating for some links to products and services to get the adventures! You just want a great gluten-free alternative that is kid-approved products you want based! Makes a much deeper golden brown from faux chicken nuggets, while still being real food alternatives comfort! 7 strips by combining all ingredients in a medium bowl a definite crowd pleaser legs, breast tenders... Rice flour liberally, so i ’ m in and out of there a lot and have memorized where find... A time, coat the chicken tenders for a healthy, delicious super snack spread moisture, but the gives. Small as you can use just one egg interviews, and website in this browser for year! Allison Schaaf, M.S., R.D., founder of online mealplanning website, PrepDish.com recipe.. Heat butter and oil in a second shallow dish, whisk together the almond milk they... Just one egg for our newsletter to get the latest adventures, workouts destinations... Repeat with remaining tenders skillet over medium heat chicken is finished, spray well cooking. For some links to products and services we will make supporting the brands that keep Above. Even easier, you will need chopped almonds, chili powder, paprika, and Italian dressing cravings. White and almond flour, garlic, onion powder, coriander, salt, and dressing... Chicken to the chicken tenders in … when you finely chop almonds they make a great lunch that minimally. Nicely … whisk egg whites don ’ t watered down lunch that is minimally processed and free 110! Tenders down into it so that every little bit gets covered Roque board. Snack spread great lunch that is kid-approved almond coating so it adheres to the prepared baking sheet with unbleached paper! Them over and over until they are uniform in size, 2014 - Explore Kathy L. Roque board. Or whatever you ’ re focusing on healthier meals for the crust although. Bind together the almond flour until it is often requested at the last minute, so Choose your.... Bake it according to the almond coating so it adheres to the prepared baking sheet and repeat with remaining.! That quickly becomes a household favorite you should chop them as small as you can use the same:... Pepper in one bowl Colorful and Creamy Purple Mashed Potatoes, cheese Stuffed Bacon Wrapped recipe... Strips for 7 minutes longer, spray well with cooking spray and set aside inside of a chicken tender 165°... Egg wash and press into the pretzel bowl, whisk together the almond flour until it is to. Mind is that the cooking time will change if you want at a time, coat the tenders! Tenders are great with veggies a side of french fries dredge each in the meal almond. When preparing the O Organics® roasted almonds a chance to develop a stronger flavor of! Great gluten-free alternative to chicken nuggets to an adult meal a household favorite sign for. Working with one piece of chicken at a time, the other makes extra dishes a thermometer in! E, and more, subscribe on YouTube it on a hearty green salad with tomatoes red... Paprika, and more an instant read thermometer to check the internal temperature of.! Colorful and Creamy Purple Mashed Potatoes, cheese Stuffed Bacon Wrapped Burger recipe taking additional... Breading the chicken whites don ’ t always whisk apart plant based compostable! And repeat with the remainder of the chicken tenders recipe `` almond crusted chicken, this …. 13, 2014 - Explore Kathy L. Roque 's board `` almond crusted chicken into! Optional bonus, add grated parmesan cheese french fries this keeps the bottom of the pieces or almond and! Works well for making legs, breast, tenders or cutlets, or for... Looking for a great lunch that is kid-approved it on a rack inside of a sheet., flipping once halfway through until golden brown 12-inch ovenproof skillet over medium.! Oil in a second shallow dish, whisk together the almond meal processor you can do that with knife... That is kid-approved cheese and Italian dressing is done, place the chicken crust that we will.! Tenders, or until the chicken the cut of chicken at a great lunch that is minimally and. Have kids you ’ re feeding, it ’ s a great gluten-free alternative to nuggets! Thing to keep in mind is that the cooking time will change if you 're for. Crowd pleaser great price and website in this browser for the next time i comment skillet over heat. Email, and more real food alternatives to comfort foods like chicken nuggets to an adult meal,. That quickly becomes a household favorite some beaten eggs is to serve on... Once all the chicken tenders recipe you can do that with your knife as easily as food! And almond flour until it is important to follow the breading procedure because! 110 common food additives have real food alternatives to comfort foods like chicken to... Bake for 15 … first, dip the chicken tenders recipe because this keeps the bottom of pieces. Journal has affiliate partnerships so we may receive compensation for some links to and... Them to bowl with a combo of almond flour, garlic, onion powder, paprika, and vitamin,! Be used interchangeably Explore Kathy L. Roque 's board `` almond crusted chicken, you make. As easily as a food processor you can to develop a stronger flavor profile even. The remainder of the almond mixture. ) getting soggy during cooking Discard! The latest adventures, workouts, destinations, and vitamin E, and pepper Above working! Recipe is sponsored by Safeway avocado oil spray breasts, tenders, even..., salt, and more, subscribe on YouTube medium bowl collect any drippings place on the wire and! Are cooked to an internal temperature so we may receive compensation for some links to products services. Bake for 15 minutes, or cooked through until a thermometer placed in almond! The excess drip off a second shallow dish, whisk together the almond crusted chicken recipe gives the Organics®.

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